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  • Writer's pictureHRC

How to Overcome Conflict Avoidance and Build Stronger Relationships

Conflict is an inevitable part of life. Whether in personal relationships or within oneself, conflict arises as a natural result of differing opinions, values, and perspectives. However, for some of us, the instinct to avoid conflict at all costs can become a limiting and sometimes a very damaging pattern of behaviour. Conflict avoidance may provide temporary relief, but in the long run, it can hinder personal growth and strain relationships. Let’s explore the roots of conflict avoidance, its consequences, and look at steps you can take to stop being conflict avoidant, so you can foster healthier connections and personal growth.

Why are some of us conflict avoidant?

We may develop this behavior for a combination of reasons. Here are some common explanations for why some people tend to be conflict avoidant.

1. Upbringing and Childhood Environment

Family dynamics during childhood play a crucial role in how we are as adults. Individuals raised in environments where conflict was poorly managed or not addressed at all may develop a fear of confrontation. Growing up in a home where conflicts were handled aggressively or with hostility can make someone want to avoid similar situations.

2. Fear of Rejection or Abandonment

Some of us avoid conflict out of a fear of rejection or abandonment. We may worry that expressing our true feelings or opinions will lead to negative consequences, such as being rejected by others or losing important relationships. We will tend to prioritise the approval of others over expressing our own needs or opinions. We fear disappointing or upsetting others which can lead to conflict avoidance as a way to maintain positive relationships.

3. Cultural and Societal Influences

Cultural and societal norms can impact how we perceive and handle conflict. In some cultures, there may be an emphasis on maintaining harmony and avoiding confrontation, or immense pressure to live up to expectations, which can contribute to conflict avoidance behaviours.

4. Previous Negative Experiences

Past experiences with conflict that ended poorly can contribute to a reluctance to engage in future conflicts. If someone has faced harsh consequences, judgments, or negative reactions in the past, they may become more inclined to avoid conflicts altogether.

5. Lack of Conflict Resolution Skills

Some of us may not have developed effective conflict resolution skills. If we haven't learned how to express ourselves assertively, listen actively, or find compromises, they may opt for avoidance as a coping mechanism.

6. Anxiety or Stress Sensitivity

People who are highly sensitive to stress or anxiety may find the prospect of conflict emotionally overwhelming. The fear of heightened emotions, tension, or potential fallout can be a significant factor in choosing to avoid conflicts.

7. Coping Mechanism

Conflict avoidance can also serve as a coping mechanism for dealing with emotional discomfort. Some of us may choose to avoid conflict to escape the anxiety or stress associated with confrontations.


Consequences of Conflict Avoidance

1. Dissatisfaction in life

Conflict avoidance can hinder personal development by preventing individuals from addressing their own needs, desires, and aspirations. Avoiding conflict often means abandoning your own personal goals to prioritise external harmony. This often leads to a stagnant and unfulfilling life.

2. Strained Relationships

In personal relationships, avoiding conflict can breed disharmony, resentment and create an environment of unspoken tension. Unresolved issues can fester, leading to a breakdown in communication and emotional disconnection. Over time, this can strain or break even the strongest of bonds.

3. Increased Stress

Constantly avoiding conflict can lead to heightened stress levels as we suppress our true feelings and concerns. The energy spent on avoiding conflict could be better used for constructive problem-solving and personal well-being.

Now that we know why we avoid conflict and the damage it can do, let’s look at how we can work on changing this behaviour.

Steps to Overcome Conflict Avoidance

1. Self-Reflection

You can start by looking inwards and identifying the root causes of your conflict avoidance. Understand any past experiences or conditioning that may contribute to this behaviour. It is important to take a moment to acknowledge the impact of conflict avoidance on you personally and your relationships. It is important to accept that facing conflicts head-on is a crucial aspect of growth and development.

2. Develop Emotional Intelligence

Cultivate emotional intelligence by becoming more aware of your emotions and those of others. Understanding and managing emotions effectively is key to navigating conflicts in a constructive manner. Practice empathy to better comprehend others' perspectives. This can help in approaching conflicts with a more open and understanding mindset.

3. Communication Skills

Improve your communication skills to express your thoughts and feelings more effectively. Practice assertiveness in conveying your needs while remaining respectful of others. Foster an open communication environment by actively listening to others. This creates a space where conflicts can be addressed in a collaborative manner.

4. Set Boundaries

Learn to set healthy boundaries to avoid feeling overwhelmed by conflicts. Clearly define your limits and communicate them assertively but respectfully. Understand that setting boundaries is not confrontational; rather, it is a proactive measure to ensure mutual respect in relationships.

5. Constructive Conflict Resolution

Embrace conflicts as opportunities for growth and understanding. Learn to view them as a natural part of any relationship. Develop problem-solving skills and work towards finding mutually beneficial solutions.

6. Seek Professional Help

If the fear of conflict is deeply ingrained and affecting various aspects of your life, consider making an appointment with one of our team. Professional support can provide valuable insights and tools to overcome conflict avoidance.

7. Practice Courage

It is going to feel a bit scary at first. It is important to confront your fears gradually by taking small steps. Start by addressing minor conflicts and gradually work your way up to more significant issues. Understand that courage is not the absence of fear but the ability to face it. We need to accept that discomfort is a natural part of personal growth.

Overcoming conflict avoidance is a transformative journey that requires self-awareness, emotional intelligence, and a willingness to accept discomfort. By recognising the negative consequences of conflict avoidance and taking proactive steps to address conflicts constructively, we can foster healthier relationships, promote personal growth, and unlock a more fulfilling and authentic life.



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