Feel Like You’re Always Behind?

You’re Not Alone.

Living with ADHD can feel like a constant juggling act — overflowing to-do lists, misplaced items, forgotten appointments, and a mind that won’t slow down. Whether you’re a young person struggling with school and friendships or an adult trying to manage work, relationships, or parenting, ADHD can leave you feeling frustrated, disorganised, or even ashamed.

Our ADHD coaching services at Hills Relationship Centre are here to help. We offer practical, compassionate support tailored to how your brain works — helping you develop skills in organisation, emotional regulation, motivation, time management, and more. With the right tools and support, life with ADHD can feel more manageable, productive, and aligned with who you truly are.

Do You or Your Child...

Find it hard to start tasks, stay focused, or stay motivated — even when you want to
Struggle with time management, decision making, and organisation in day-to-day life
Experience procrastination, frustration, or low performance at school or work
Feel easily frustrated, stressed, overwhelmed, or anxious
Have difficulty managing moods and regulating emotions
Find it challenging maintain friendships and romantic relationships

If this sounds familiar, you’re not alone — and our ADHD-informed counsellors are here to help.

Our ADHD Services Can Help You

Better understand ADHD and how it can impact you or your child
Learn tools to identify and address challenges and areas for improvement
Enhance productivity, improve time management, and increase motivation and engagement in school, work, and daily life
Identify emotional triggers and develop practical coping skills
Improve resilience, self-confidence, and self-esteem
Break out of unhelpful patterns of behaviour
Improve emotional regulation and communication skills
Improve organisation and time-management skills
Reduce stress, overwhelm, and anxiety
Navigate and resolve conflict in a healthy and effective way
Create lasting, positive changes in your daily life and relationships

What Makes Us Different?

Support that’s practical, compassionate, and grounded in what works

If you or your child are navigating the challenges of ADHD, we’re here to help. Toni, our ADHD specialist, offers compassionate, evidence-based counselling and coaching to help manage symptoms and create meaningful, lasting change. With a strengths-based approach, Toni works alongside you to better understand how ADHD affects daily life — from focus, motivation, and time management to emotional regulation, relationships, and self-esteem. You’ll learn practical, personalised strategies to reduce overwhelm, improve organisation, and increase engagement at school, work, and home.

Counselling also provides a safe space to explore emotional triggers, interrupt unhelpful patterns, and build confidence, resilience, and communication skills. Whether you're seeking support for yourself or your child, ADHD-informed counselling can help you feel more in control, better connected, and more aligned with the life you want to lead. Many clients find that, with the right tools and support, they experience greater clarity, improved wellbeing, stronger relationships — and a renewed sense of confidence in who they are.

Explore Our ADHD Coaching

& Counselling Services

Helping children with ADHD build confidence, regulate emotions, and thrive.

For children with ADHD, everyday situations can feel overwhelming. Big emotions, difficulty with focus, behavioural challenges, and school struggles can take a toll on the whole family. We offer child-friendly, strengths-based coaching to help your child develop emotional regulation, social skills, and confidence—while working with you as parents to create supportive strategies for home and school.

Supporting teenagers to manage emotions, build resilience, and find their path.

Adolescence can be particularly challenging for teens with ADHD. Issues like low motivation, academic stress, relationship difficulties, and emotional intensity are common. Our teen ADHD coaching provides a safe space to explore challenges, develop executive functioning skills, improve self-esteem, and create healthy coping strategies for both now and into adulthood.

Practical tools to manage focus, organisation, emotions, and relationships.

Many adults with ADHD quietly struggle with focus, overwhelm, procrastination, emotional regulation, and self-criticism. Whether you’ve recently been diagnosed, have been navigating ADHD for years, or simply suspect it may be affecting your life, we’re here to help. Together, we’ll work on practical strategies for time management, task completion, emotional regulation, and relationship challenges—so you can feel more balanced, confident, and in control.

Empowering parents to support their child with greater calm, connection, and clarity.

Raising a child with ADHD can feel exhausting, confusing, and isolating at times. Our parent coaching provides guidance, emotional support, and practical strategies to help you respond calmly to your child's behaviour, set realistic boundaries, manage your own stress, and advocate effectively within schools and healthcare systems. We are here to help you feel more equipped, understood, and supported.

Meet Toni - Your ADHD Specialist

Toni is a skilled, compassionate and experienced counsellor with a special focus on supporting individuals, couples, and families navigating ADHD and neurodiversity. She understands the unique challenges that come with ADHD, including emotional regulation, executive functioning, and relationship dynamics.

With a warm and client-centered approach, Toni helps clients develop practical strategies to manage overwhelm, improve communication, and build on their strengths. Whether you’re seeking support for yourself, your child, or a loved one, Toni provides a safe and understanding space to explore solutions that work for your unique needs.

Working with Toni