Individual Counselling
The relationship you have with yourself shapes every other connection in your life. When personal challenges arise, they can impact your well-being, relationships, and overall happiness. Individual counselling offers a safe, supportive space to explore these experiences, develop effective coping strategies, and move forward with greater clarity and confidence.
You may be feeling overwhelmed or disconnected from who you are. You might be navigating uncertainty about a relationship, struggling with aspects of dating, sexuality, or identity, or simply unsure of what’s next. Past experiences or unresolved hurts may be weighing you down or keeping you stuck in patterns that no longer serve you. Counselling allows you to pause, reflect, and gently uncover what’s beneath the surface—so you can begin to heal and grow.
At Hills Relationship Centre, our experienced counsellors offer compassionate, evidence-based support tailored to your unique journey. Through this work, many individuals gain deeper self-awareness, learn tools to communicate openly and respectfully, and begin building more trusting, meaningful relationships—with both themselves and others. You’ll have the opportunity to explore your values and boundaries, restore emotional balance, and make meaningful, lasting change—for yourself and for those around you.
Whether you're seeking support through a difficult season or simply want to feel more aligned and connected, individual counselling can help you rediscover your strength, purpose, and sense of self.
Restore Balance and Reconnect with Yourself
Mental Health Support
Mental health counselling offers vital support for individuals navigating challenges such as anxiety, depression, stress, and trauma. If you're feeling overwhelmed, stuck in negative thought patterns, or experiencing emotional distress, our experienced counsellors provide a compassionate and non-judgemental space to explore what’s going on beneath the surface. Using evidence-based approaches, we work with you to develop practical coping strategies, strengthen emotional resilience, and restore a sense of balance and control. With the right support, many people find increased self-awareness, improved well-being, and a renewed sense of direction and hope.
Self-Exploration & Identity
Navigating self-identity can be a deeply personal and sometimes complex journey. Whether you're questioning who you are, feeling disconnected from your values, or simply seeking a greater sense of purpose, individual counselling offers a supportive space to explore these aspects in depth. Our counsellors work alongside you to understand your unique experiences, uncover what truly matters to you, and help you reconnect with your authentic self. Through this process, many people find increased self-awareness, greater confidence, and a renewed sense of direction. Whether you're at a crossroads in life or seeking to understand yourself better, counselling can support you in building a life that feels aligned, meaningful, and true to who you are.
Relationship Challenges
We provide support for individuals navigating challenges such as communication breakdowns, trust issues, conflict, or uncertainty about the future of their relationships. Whether you're facing emotional disconnection, healing from past relationship trauma, struggling with recurring unhealthy patterns, or unsure if your relationship is right for you, our experienced counsellors are here to help. Through compassionate, evidence-based approaches, we guide you toward gaining clarity, improving self-awareness, and developing healthier relationship skills. By working together, we can help you build deeper emotional connections and create more fulfilling, meaningful relationships in all aspects of your life.
Navigating Change & Life Transitions
Life is full of transitions—some expected, others sudden—and even positive changes can bring stress, uncertainty, or emotional overwhelm. Whether you're navigating a career shift, starting or ending a relationship, becoming a parent, moving, or adjusting to a new phase of life, these changes can impact your sense of stability and identity. Individual counselling offers a safe, supportive space to process these transitions, explore what they mean for you, and move forward with greater clarity and confidence. Our counsellors are here to help you find your footing, make empowered choices, and adapt to change in a way that honours your values and goals.
What makes us different
The team at Hills Relationship Centre are all experienced, qualified and registered counsellors who have specific training in individual, relationship and family counselling. We have taken our counselling backgrounds and created a unique blend of counselling that is a little more robust and practical than traditional therapy, to help you achieve your counselling goals faster. We use a mixture of counselling techniques, psychoeducation and practical exercises which are specifically tailored to your situation.
We do not take a one size fits all approach to counselling. Our education and clinical work provide us with a vast amount of knowledge and experience to draw upon. We are person centered, and solution focused and believe in evidence-based approaches and interventions.
At Hills Relationship Centre, we embrace diversity and welcome all cultures & gender, sexual and relationship diversities (GSRD). We love working with all kinds of clients and please know that you are wholeheartedly welcome at Hills Relationship Centre.
Working with us
We offer individual counselling via Zoom, as well as in person sessions at my office located in Bella Vista, New South Wales, Australia.
In Person and Zoom sessions run for 60 minutes and cost $150.00AUD for individuals.
If you are ready to work with us, then click one of the links below to book your appointment or to find out more.
