Support and guidance for navigating the everyday challenges of life and being human.

Life doesn't have to be falling apart for counselling to be helpful. Sometimes we just need space to slow down, make sense of things, or reconnect with ourselves.

Whether you're feeling stuck, questioning your direction, juggling responsibilities, or simply needing a place to talk things through, individual counselling can offer clarity, perspective, support, and a gentle place to land.

We’re here to walk alongside you—through the big stuff, the small stuff, and everything in between.

Care for when life feels heavy, uncertain, or out of balance

Anxiety, low mood, stress, mental health, and past trauma can affect every part of your life — from your energy levels and emotional regulation to your relationships, parenting, and sense of self. You might feel overwhelmed, emotionally numb, stuck in negative thought loops, or simply exhausted from trying to hold it all together.

Counselling provides a safe, supportive space to gently explore what’s going on beneath the surface. Whether you're experiencing anxiety, mental health challenges, burnout, grief, or difficulty coping with life’s demands, we’ll work with you to better understand your inner world and develop strategies that help you feel more grounded and resilient.

With the right support, many people find greater clarity, emotional balance, and a renewed sense of self — as well as tools to better navigate future challenges.

Compassionate, practical support every mind.

ADHD and other forms of neurodiversity can impact how you think, feel, relate, and move through the world. You might experience overwhelm, emotional sensitivity, disorganisation, or feel like you’re constantly falling behind despite trying your best.

At Hills Relationship Centre, we offer tailored counselling and coaching for children, teens, and adults with ADHD and other neurodivergent experiences. We’ll work with you to better understand your brain, reduce shame and self-blame, and build strategies that support focus, emotional regulation, time management, and daily wellbeing.

Whether you've been recently diagnosed or have long suspected you’re neurodivergent, we’re here to support you with tools that honour your unique wiring—and help you thrive.

Helping you improve your relationships — with others, and with yourself

Relationships are central to our wellbeing, but they’re not always easy. Most of us were never taught how to build or maintain healthy connections, so it’s no surprise we can feel overwhelmed, disconnected, or unsure of how to move forward when challenges arise.

You might be facing communication breakdowns, recurring conflict, or uncertainty about a current or past relationship. Maybe you're navigating difficult family dynamics, struggling with boundaries, or feeling stuck in patterns tied to fear of intimacy, rejection, or emotional vulnerability. You might also be exploring your attachment style or working through the impact of earlier relational wounds.

Whatever you're navigating, you don’t have to do it alone. Through individual relationship counselling, we’ll help you deepen your self-awareness, understand your relational patterns, and develop the tools to create stronger, healthier, more fulfilling connections.

A space just for you.

Understanding who you are and what truly matters to you can be a deeply personal and transformative journey. Whether you’re questioning your identity, values, life direction, or sense of purpose, individual counselling provides a supportive space to explore these themes in depth.

Our counsellors work alongside you to make sense of your unique experiences and help you reconnect with your authentic self. Many people find this process leads to greater self-acceptance, renewed confidence, and a clearer sense of direction.

Counselling can support you in building a life that feels aligned, meaningful, and true to who you are.

Unresolved pain, childhood patterns, and building a stronger sense of self

Sometimes, the past lingers in the present — shaping how we see ourselves, relate to others, and respond to the world. You may be carrying the weight of childhood trauma, difficult family dynamics, or experiences you’ve never fully been able to name or heal from. These might show up as people-pleasing, perfectionism, chronic self-doubt, or a harsh inner critic.

Counselling creates a gentle, non-judgmental space to explore your inner world and begin healing at the roots. We can help you understand the patterns that no longer serve you, process painful experiences with care, and cultivate self-compassion, confidence, and emotional resilience.

Support through life’s changes, losses, and turning points

Change is part of being human — but that doesn’t mean it’s easy. You might be grieving the death of someone close to you, going through a separation, adjusting to parenthood, or navigating another significant life change like retirement, relocation, or illness. Even changes you’ve chosen can bring emotional overwhelm, identity shifts, and a deep sense of uncertainty.

Counselling offers a compassionate space to slow down and process what you’re going through. Together, we can explore your grief, honour what you’ve lost, and help you find a path forward that feels supportive and aligned with your values.

Affirming support for all identities, orientations, and relationship structures.

Everyone deserves to feel seen, respected, and supported in who they are and how they love. At Hills Relationship Centre, we offer inclusive counselling for individuals exploring or navigating gender, sexuality, or relationship diversity, including LGBTQIA+ identities, non-monogamous or polyamorous relationships, kink, and other experiences that fall outside of traditional norms.

Whether you’re coming out, questioning your identity, facing family or social challenges, or simply wanting a safe space to reflect, our therapists provide affirming, non-judgemental support that honours your lived experience.