Individual Counselling
The relationship you have with yourself shapes how you experience the world. When life feels overwhelming or uncertain, it can impact your wellbeing, relationships, and sense of direction. Individual counselling offers a safe, supportive space to explore what’s going on beneath the surface and find clarity, balance, and strength.
You may be navigating relationship stress, identity questions, low self-worth, or lingering effects from the past. You might feel stuck in patterns that no longer serve you, disconnected from who you are, or unsure of what’s next.
At Hills Relationship Centre, our experienced counsellors provide compassionate, evidence-based support tailored to your unique journey. Many clients find that counselling helps them build emotional resilience, reconnect with their values, and create more meaningful relationships—with themselves and others.
Whether you're facing a difficult season or simply seeking more alignment in your life, individual counselling can help you feel more grounded, empowered, and connected.
Restore Balance and Reconnect with Yourself
Mental Health Support
Life can feel overwhelming—especially when you're navigating anxiety, depression, stress, or the lingering effects of trauma. If you're finding it hard to cope, stuck in negative thought patterns, or feeling disconnected from yourself, you're not alone.
Our experienced counsellors offer a safe, supportive, and non-judgemental space to explore what’s going on beneath the surface. Using evidence-based approaches tailored to your needs, we’ll help you develop practical coping strategies, build emotional resilience, and restore a sense of clarity and balance.
With the right support, many people experience improved wellbeing, stronger self-awareness, and a renewed sense of hope. We're here to walk alongside you, one step at a time.
Self-Exploration & Identity
Understanding who you are and what truly matters to you can be a deeply personal and transformative journey. Whether you’re questioning your identity, values, life direction, or sense of purpose, individual counselling provides a supportive space to explore these themes in depth.
Our counsellors work alongside you to make sense of your unique experiences and help you reconnect with your authentic self. Many people find this process leads to greater self-acceptance, renewed confidence, and a clearer sense of direction.
Counselling can support you in building a life that feels aligned, meaningful, and true to who you are.
Relationship Challenges
Relationships are central to our lives—but they’re not always easy. And because most of us were never taught how to build or maintain healthy connections, it’s completely normal to feel unsure or overwhelmed.
You might be struggling with communication, trust, recurring conflict, or feeling uncertain about your relationship’s future. Perhaps you’re carrying emotional hurt, navigating a breakup, or questioning what’s right for you. Whatever you're facing, you don't have to go through it alone.
Through individual relationship counselling, we’ll help you gain clarity, strengthen self-awareness, and develop the tools to create healthier, more fulfilling relationships—with others and with yourself.
Navigating Change & Life Transitions
Life transitions—whether planned or unexpected—can bring emotional upheaval, even when the change is positive. You might be adjusting to a career change, a new relationship, a breakup, parenthood, relocation, or loss. In these moments, it’s common to feel uncertain, unanchored, or emotionally overwhelmed.
Individual counselling offers a grounding space to process these shifts and explore what they mean for you. Whether you're grieving, redefining your identity, or facing a new chapter in life, our counsellors are here to support you with compassion and clarity.
Together, we’ll help you navigate change in a way that honours your values and supports your wellbeing.
What makes us different
The team at Hills Relationship Centre are all experienced, qualified and registered counsellors who have specific training in individual, relationship and family counselling. We have taken our counselling backgrounds and created a unique blend of counselling that is a little more robust and practical than traditional therapy, to help you achieve your counselling goals faster. We use a mixture of counselling techniques, psychoeducation and practical exercises which are specifically tailored to your situation.
We do not take a one size fits all approach to counselling. Our education and clinical work provide us with a vast amount of knowledge and experience to draw upon. We are person centered, and solution focused and believe in evidence-based approaches and interventions.
At Hills Relationship Centre, we embrace diversity and welcome all cultures & gender, sexual and relationship diversities (GSRD). We love working with all kinds of clients and please know that you are wholeheartedly welcome at Hills Relationship Centre.
Working with us
We offer individual counselling via Zoom, as well as in person sessions at my office located in Bella Vista, New South Wales, Australia.
In Person and Zoom sessions run for 60 minutes and cost $150.00AUD for individuals.
If you are ready to work with us, then click one of the links below to book your appointment or to find out more.
