The vagus nerve, a vital component of our autonomic nervous system, plays a central role in regulating stress, emotional well-being, and...

At Hills Relationship Centre, we recognise that changes in intimacy can be confusing and distressing for couples. Shifts in sexual desire...

Overthinking and deep thinking are two mental processes that, while they may appear similar on the surface, have distinct differences in...

Communicating with a high-conflict individual, such as an ex or co-parent, can be frustrating and emotionally draining. Whether you're...

Communication is the cornerstone of any healthy relationship, and when it comes to discussing sex, it’s no different. Yet, for many...

Listening without ego  and listening with ego  represent two contrasting approaches to communication that can significantly impact the...

Transitioning from Partners to Co-Parents Transitioning from partners to co-parents can be a complex and emotional journey, filled with...

Research indicates that children benefit significantly from a unified parenting approach, which contributes to their overall well-being....

In any relationship, the small moments often carry the most weight. Picture this: you're sitting in the living room with your partner,...

Emotional fatigue is a state of exhaustion that arises from dealing with intense emotions or stress over an extended period. This...

Conflict is an inevitable part of life, and for children, navigating these conflicts can be both challenging and stressful. As parents,...

You may be familiar with our Relationship Connection Questions, a tool we use for encouraging connected conversations between partners...

When it comes to relationships, conflict and challenges are inevitable. Our individual experiences, attachment styles, and communication...

Emotional connection is key for a healthy and thriving relationship, providing a strong foundation for intimacy, empathy, communication,...

Conflict is an inevitable part of any relationship, but how we navigate and move forward from it can significantly impact the strength...

Conflict is an inevitable part of life. Whether in personal relationships or within oneself, conflict arises as a natural result of...

In recent years, significant societal challenge has been brought into focus - one that resonates deeply with many individuals. The...

The New Year is often associated with themes of renewal, self-reflection, resolutions, positive change, and growth. For couples, this can...

The holiday season is traditionally a time centred on family, connection and togetherness, which can make it one of the most difficult...

The holiday season is a wonderful time to deepen connections in a relationship and create Christmas traditions that allow you to...