How to Communicate with a High-Conflict Person
Communicating with a high-conflict individual, such as an ex or co-parent, can be frustrating and emotionally draining. Whether you're...
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HRC
- Sep 5
- 7 min
How To Talk About Sex with Your Partner - Including a List of Questions to Ask
Communication is the cornerstone of any healthy relationship, and when it comes to discussing sex, it’s no different. Yet, for many...
HRC
- Aug 26
- 5 min
Tips to Improve Your Listening Skills
Listening without ego  and listening with ego  represent two contrasting approaches to communication that can significantly impact the...
HRC
- Jul 1
- 11 min
From Partners to Co-Parents: A Guide to Navigating Shared Parenthood for Your Child's Wellbeing
Transitioning from Partners to Co-Parents Transitioning from partners to co-parents can be a complex and emotional journey, filled with...
HRC
- Jul 1
- 7 min
Co-Parenting Well: The Do's & Don'ts of Effective Co-Parenting
Research indicates that children benefit significantly from a unified parenting approach, which contributes to their overall well-being....
HRC
- Jun 20
- 4 min
Want to Improve Your Relationship? Pay Attention to Bids for Connection
In any relationship, the small moments often carry the most weight. Picture this: you're sitting in the living room with your partner,...
HRC
- May 28
- 3 min
Feeling Exhausted? You could have Emotional Fatigue
Emotional fatigue is a state of exhaustion that arises from dealing with intense emotions or stress over an extended period. This...
HRC
- May 13
- 2 min
How to Teach Your Children Conflict Resolution Skills
Conflict is an inevitable part of life, and for children, navigating these conflicts can be both challenging and stressful. As parents,...
HRC
- Apr 18
- 7 min
Conscious Connections - Family Focus
You may be familiar with our Relationship Connection Questions, a tool we use for encouraging connected conversations between partners...
HRC
- Apr 4
- 4 min
Are You Damaging Your Relationship by Doing These 10 Habits?
When it comes to relationships, conflict and challenges are inevitable. Our individual experiences, attachment styles, and communication...
HRC
- Mar 22
- 6 min
Conscious Connections - Emotional Disconnect in Relationships
Emotional connection is key for a healthy and thriving relationship, providing a strong foundation for intimacy, empathy, communication,...
HRC
- Feb 29
- 3 min
Conscious Connections - Navigating Conflict
Conflict is an inevitable part of any relationship, but how we navigate and move forward from it can significantly impact the strength...
HRC
- Feb 19
- 4 min
How to Overcome Conflict Avoidance and Build Stronger Relationships
Conflict is an inevitable part of life. Whether in personal relationships or within oneself, conflict arises as a natural result of...
HRC
- Feb 2
- 4 min
Nurturing Your Nervous System
In recent years, significant societal challenge has been brought into focus - one that resonates deeply with many individuals. The...
HRC
- Jan 16
- 3 min
Conscious Connections - New Year Relationship Reflections
The New Year is often associated with themes of renewal, self-reflection, resolutions, positive change, and growth. For couples, this can...
HRC
- Dec 22, 2023
- 3 min
Co-Parenting During the Holidays
The holiday season is traditionally a time centred on family, connection and togetherness, which can make it one of the most difficult...
HRC
- Dec 4, 2023
- 2 min
Conscious Connections - Nurturing Connection and Cultivating Holiday Magic in Your Relationship
The holiday season is a wonderful time to deepen connections in a relationship and create Christmas traditions that allow you to...
HRC
- Nov 20, 2023
- 9 min
Navigating the Holiday Season with Authenticity & Self-Care
The expectation for the Christmas season to be the "happiest time of the year" can indeed bring its own set of pressures. It's important...
HRC
- Nov 6, 2023
- 4 min
Conscious Connections - Navigating Relationship Endings and Embracing New Beginnings
Relationships and friendships hold an important place in our lives, enriching our experiences and helping to shape who we are. However,...
HRC
- Nov 1, 2023
- 3 min
Reflecting on Grief After Loss
Grief is an incredibly unique and personal experience, and it is different for everyone. The grief that comes after losing a partner or...
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