Family Connection Prompts: A Guide for Parents and Kids

How to Use This Tool

Strong family connections don’t just happen — they’re built through intentional time together. These prompts are designed to help your family check in, reflect, and grow closer.

• Set aside 15–30 minutes weekly or monthly to go through a few prompts.

• Choose what feels relevant for your family’s stage and needs.

• Keep the tone curious, relaxed, and lighthearted.

• Skip any question that feels uncomfortable.

Family Check-In Questions (Weekly or Monthly)

• What’s been going well for us as a family?

• What challenges have we faced, and how have we handled them?

• Who needs support, and how can we provide it?

• What’s coming up for us in the next few weeks?

• What should we focus on to stay connected and strong?

Parenting Check-In (For Parents & Caregivers)

• How have we supported each other this week?

• How have we handled conflicts, and what could we improve?

• Have we made progress toward any shared goals?

• How can we make time for our relationship amidst family life?

• Are there any parenting or household responsibilities we need to adjust?

Family Conversation Starters

• What’s one thing that made you smile today?

• What’s a favourite family memory from the past year?

• How can we support each other better as a family?

• If we had a perfect family day, what would we do?

• What’s something you appreciate about each family member?

Connecting with Your Teen

• What’s something you’re passionate about right now?

• How do you feel about your friendships and social life?

• How can we support you better during this stage of life?

• How can we balance family time with your need for independence?

• What’s one thing you wish adults understood better about being a teenager today?

Fun Prompts for Younger Kids

• If you could be any animal, what would you be and why?

• What’s your favourite song?

• If you could have any superpower, what would it be?

• Who is your hero?

• What’s the most interesting thing you learned this week?

Exploring Emotions with Kids

• What three things make you happy?

• What helps you feel better when you’re sad?

• How do you know when someone in your family is upset?

• What’s something that scares you, and how do you handle it?

• How do you like to be comforted when you're feeling down?

Parenting & Family Values

• What values do we want to instill in our children?

• How do we model those values in daily life?

• Are we happy with the balance between family time, couple time, and personal time?

• What rituals or traditions can we create to strengthen our family bond?

• What’s one parenting challenge you’re facing, and how can we support each other?

Navigating Conflict & Differences

• What are the biggest differences in our parenting styles?

• How do we handle disagreements, and what could we improve?

• Do we share the mental load of parenting and household responsibilities fairly?

• What does discipline mean to us, and are we on the same page?

• How important is it to set boundaries with extended family?

Tips for Success

• There are no “right” or “wrong” answers.

• Encourage each person to share, but never force.

• Skip questions that don’t feel relevant.

• Focus on listening as much as speaking.

• The goal is consistency — regular check-ins strengthen family bonds.

These prompts provide a framework for deeper family conversations. Over time, regular check-ins can help you stay connected, navigate challenges, and build a supportive home environment where everyone feels seen and heard.