We all have a little voice inside our heads. You know that one that gives us a pep talk and whispers words of encouragement when we are...

It goes without saying that it’s easier for couples to get along when life is running smoothly, but it's inevitable that throughout the...

The phrase "mind, body and soul" refers to the connection and relationship between these three aspects of yourself - mental/emotional,...

Relationship check-in questions are game changers when it comes to taking care of your marriage or partnership. Being open and vulnerable...

While school can be fun and exciting, it is also not uncommon for some kids to struggle at the thought of being back in the classroom and...

The common themes around this time of year are those of celebration and new beginnings, with many of us participating in the New Year...

We've all heard of New Year's Resolutions - our ideas, plans, dreams, and goals we want to achieve to help us in becoming the happiest,...

Being a mum or dad and navigating parenthood can often bring about triggers from our own childhood experiences. It can remind us of some...

The common themes around the holiday season are those of family, love, hope and happiness, with Christmas widely referred to as "the most...

As we near closer to the end of a year that has been challenging for so many, it's no surprise that a lot of us are feeling exhausted,...

As much as we might not want to admit it, there’s no denying your sex life changes as you get older. Luckily, this isn’t always a bad...

Quality time is time spent together outside of daily routine that is free of stress, conflict and distractions. Intentional quality time...

When you're in a heightened state of emotion, it becomes much harder (sometimes even impossible) to access the logical part of your mind,...

The founder of psychoanalysis, Sigmund Freud, is best known for his neuro-theories around sexuality and the unconscious mind (he coined...

Have you heard of relationship rituals? These are the habits we form and actions we take consistently within our relationship, and they...

Resilience can be defined as the ability to bounce back from adversity. People who are resilient still feel pain, sadness, or anger, but...

R U OK? Day is a national day of action where we are reminded the importance of checking-in with the people in our lives who may be...

We use our words to communicate our needs and feelings, express ourselves, convey meaning and emotion, and share stories with those...

A new study shows just how much kissing matters. Kissing can mean so many different things in different contexts. It can be sweet, loving...

Parents and caregivers can guide kids through their big feelings. It’s natural to want to protect children from challenging emotions....