HRCAug 24, 20212 minMindfulness Meditation - Calm Your Mind and BodyMindfulness meditation is a practice that teaches you to slow down racing thoughts, feel your feelings (and then let them go) and calm...
HRCAug 16, 20212 minParenting on Purpose - Supporting Our Kids Through Change During Covid19Covid19 has meant a lot of change, uncertainty and adjustment. This has been tough on us all, including our little people, who are...
HRCAug 6, 20211 minFree Covid-19 Anxiety WorkbookI am just going to say what so many of us are thinking and feeling right now. This is a bit shit isn’t it! Almost everybody is feeling...
HRCJul 7, 20212 minOnline Counselling - How Does It Work & Is It Still Effective?In recent years, online counselling services have become increasingly popular. This has been especially so during the rise of COVID-19,...