ADHD Coaching & Counselling
At Hills Relationship Centre, we understand that ADHD affects every individual differently, shaping daily experiences, relationships, and personal challenges. Toni specializes in ADHD coaching and counselling and provides tailored support for children, parents, individuals, and couples, helping you navigate the unique aspects of ADHD with greater clarity and confidence. Through her strengths-based approach, she offers practical tools and strategies to help you manage ADHD more effectively and create positive, lasting change in your life and relationships. Whether you’re seeking guidance for yourself or a loved one, we’re here to support you every step of the way.
Do you or your child...
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Have difficulty starting tasks, staying motivated, and maintaining focus
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Struggle with increased procrastination and lower performance at work or school
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Experience increased frustration, stress, overwhelm, and anxiety
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Struggle with managing moods and regulating emotions
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Struggle maintaining relationships and connections with others
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Experience difficulty with organisation, time management, and decision-making
Support for Parents
Raising a child with ADHD can feel overwhelming. Toni's tailored support helps parents and carers:
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Understand their child's ADHD and behaviour
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Implement strategies to improve focus and emotional regulation
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Develop routines that support academic and social success
Support for Individuals
Living with ADHD can affect work, home life, and relationships. Toni can help you:
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Set and achieve career goals while managing ADHD challenges
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Improve organisation and time management skills
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Strengthen communication and relationship dynamics
Support for Couples
When unmanaged, ADHD can impact personal relationships. Toni's approach helps couples:
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Improve communication and conflict resolution
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Recognise and address ADHD-related relationship challenges
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Build a stronger, more supportive partnership
We can provide...
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Education on ADHD and how it can impact you or your child
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Tools to identify and address challenges and areas for improvement
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Personalised strategies to improve your relationships and life fulfillment
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Top evidence-based tools and resources to enhance productivity, improve time management, and increase motivation and engagement in school, work, and daily life
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A safe space to identify emotional triggers and develop practical coping skills
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Strategies to boost self-confidence and self-esteem
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Guidance on breaking out of unhelpful patterns of behaviour
What results can you expect?
By engaging with our ADHD support services, you can experience:
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Greater self-acceptance and self-confidence
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Improved emotional regulation and resilience
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Improved organisation and time-management skills
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More effective communication
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Reduced stress, overwhelm, and anxiety
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The ability to navigate and resolve conflict in a healthy way
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Lasting, positive changes in your daily life and relationships
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A more balanced and fulfilling life
Take the next step. If you or your child are struggling with ADHD, we’re here to help. Toni, our ADHD specialist provide compassionate, evidence-based support to help you manage ADHD symptoms and improve daily life.
Contact us today or click the button below to book an appointment and start your journey towards clarity, confidence, and success.
Meet Toni - Your ADHD Coach & Counsellor
Toni is a skilled, compassionate and experienced counsellor with a special focus on supporting individuals, couples, and families navigating ADHD and neurodiversity. She understands the unique challenges that come with ADHD, including emotional regulation, executive functioning, and relationship dynamics.
With a warm and client-centered approach, Toni helps clients develop practical strategies to manage overwhelm, improve communication, and build on their strengths. Whether you’re seeking support for yourself, your child, or a loved one, Toni provides a safe and understanding space to explore solutions that work for your unique needs.
Book your parent consultation, couples, individual or youth counselling appointment today.