When you're in a heightened state of emotion, it becomes much harder (sometimes even impossible) to access the logical part of your mind, and you will often create false narratives about why you're feeling the way you are. This is why it is so important to know how to self-regulate and bring your nervous system to a calmer state.
Here are 6 ways you can self-soothe when you're feeling triggered:
Breathe. Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds, and repeat until you feel your breathing slow down and your body start to relax.
Drink water to help boost the amount of oxygen to your brain.
Stretch your body to help release any tension you may be holding onto physically.
Write down your feelings in a journal or the notes app on your phone to help you see things from a clearer perspective.
Try stepping outside for some fresh air and sunshine, even if it's just 15 minutes.
Distract yourself by playing a video game, calling a friend, or listening to your favourite playlist.
There's power in pausing before you react, but the "pause" is not always the easiest place to be. If you struggle to regulate your emotions, try out some of these tips and find something that works for you.