We all have a little voice inside our heads. You know that one that gives us a pep talk and whispers words of encouragement when we are having a tough day, or the one that might cause us to feel insecure by shaming us for our mistakes? That is our inner voice. As humans, we all have an inner voice that can lift us up when we practice positive self-talk, or further drag us down when we engage in negative self-talk. Oftentimes the inner voice that children develop comes from th
