Emotional fatigue is more than feeling “a bit tired.” It’s the kind of exhaustion that settles into your mind, body, and relationships. Many people describe this experience as emotional exhaustion or even a form of burnout — a feeling of being mentally and emotionally drained after carrying stress or responsibility for too long. You might feel drained, detached, or unable to cope — even when nothing obvious has changed around you. Tasks that once felt manageable may suddenly
