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Conscious Connections - New Year Relationship Reflections

Updated: Jan 18



The New Year is often associated with themes of renewal, self-reflection, resolutions, positive change, and growth. For couples, this can be the perfect time to check-in with your partner and assess the state of your relationship together.


Reflecting on the Journey:

Take a moment to look back on the milestones and moments that defined your relationship in the past year. Celebrate the victories, big or small, and acknowledge the challenges you overcame together. This reflection not only strengthens the bond you share, but also sets the stage for a deeper connection in the coming year.


Assessing Your Relationship:

The New Year serves as an opportune time to assess the current state of your relationship. Engage in open and honest communication about the highs and lows, joys and struggles you experienced as a couple. This assessment can be a compass for understanding each other better and paving the way for mutual growth.


Setting Relationship Resolutions and Goals:

Just as individuals set personal resolutions, couples can also establish shared goals and areas of improvement that can contribute to a more fulfilling and harmonious connection. Remember, good goals include specific details, not just the bigger picture. If your resolution is to create a stronger relationship, improving communication, spending more quality time together, or fostering shared interests make for specific, attainable goals.


Exploring the Future Together:

Look ahead and explore the possibilities that the future holds for your relationship. Dream together, plan together, and envision the life you want to build as a couple. Consider all the things you have to look forward to together in the year ahead. Bettering your relationship is a process. Embrace the opportunity to know your partner on a deeper and more intimate level, and work together to create a roadmap for your shared journey.


Acknowledging Feelings:

Delve into the emotions that colored your relationship over the past year. Celebrate the moments of joy, express gratitude for each other's support, and address any concerns or frustrations that may have surfaced. Understanding and acknowledging these feelings lays the foundation for a healthier, stronger, and more resilient bond.


New Year Relationship Reflections:

Remember, your relationship is constantly evolving, shaped by the continuous growth and experiences of both partners. Take a moment to reflect on significant events and milestones and explore your future together, paying attention to how you both felt about your relationship over the past year.


Over the past year, what aspect of our relationship was most satisfying?

What aspect of our relationship was most challenging?

How can we keep (or bring back) the fun in our relationship?

What is something we can do to improve our friendship?

How can we spend more quality time together?

What do we have to celebrate together?

What do we have to look forward to?

What are your personal aspirations for the year ahead and how can I support you?

How will we let each other know our physical and emotional needs?

Were you sexually satisfied this past year? If not, what would you like to see changed?

How can we build intimacy, both sexually and emotionally?

Where would you like to see progress?

How can we communicate more mindfully?

Do you feel we are keeping our expectations of each other fair and realistic?

How will we handle jealousy or resentment toward one another?

How will we handle fights and bring them to a healthy resolution?

How can we work on effective repair after conflict?

How will we make sure we check-in with each other frequently?

What is the most important thing to us about our relationship?

When it comes to the above questions, where do we agree and disagree? Where can we compromise?

What are your goals for us as a couple for the year ahead?

What is one similar goal we share that we can both work toward this year?



This New Year, let your relationship be a source of inspiration and growth. Relationship resolutions succeed through mutual effort and communication. Embrace the opportunity to strengthen your bond, set meaningful resolutions, and embark on a journey of shared aspirations. Happy New Year!

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